Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

Savor a comforting plate of roasted chicken paired with crispy green beans and a creamy, buttery garlic mashed potato puree. This dish combines succulent, flavor-infused chicken breast with the crunch of fresh green beans and the smooth, aromatic comfort of mashed potatoes, offering a delightful experience for any meal.

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NUTRITION

388kcal
Protein
37.1g
Fat
12.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 medium Potato

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Place it in a baking dish.

  • 3

    Trim the ends of the green beans and toss them in a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet.

  • 4

    Roast the chicken breast and green beans in the oven. The chicken should bake for about 20-25 minutes until fully cooked and the green beans should turn crispy, about 15-20 minutes.

  • 5

    Meanwhile, peel and cube the potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and add a clove of minced garlic and a teaspoon of butter. Mash until smooth and creamy. Season to taste with salt and pepper.

  • 7

    Serve the roasted chicken alongside the crispy green beans and a generous scoop of creamy garlic mashed potatoes.

Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

Savor a comforting plate of roasted chicken paired with crispy green beans and a creamy, buttery garlic mashed potato puree. This dish combines succulent, flavor-infused chicken breast with the crunch of fresh green beans and the smooth, aromatic comfort of mashed potatoes, offering a delightful experience for any meal.

NUTRITION

388kcal
Protein
37.1g
Fat
12.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 medium Potato

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Place it in a baking dish.

  • 3

    Trim the ends of the green beans and toss them in a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet.

  • 4

    Roast the chicken breast and green beans in the oven. The chicken should bake for about 20-25 minutes until fully cooked and the green beans should turn crispy, about 15-20 minutes.

  • 5

    Meanwhile, peel and cube the potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and add a clove of minced garlic and a teaspoon of butter. Mash until smooth and creamy. Season to taste with salt and pepper.

  • 7

    Serve the roasted chicken alongside the crispy green beans and a generous scoop of creamy garlic mashed potatoes.