YOUR SOLIN GENERATED RECIPE
Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet flavorful dinner where tender seared turkey is paired with freshly steamed broccoli and a creamy sweet potato mash infused with olive oil. This dish offers a balanced mix of textures and subtle flavors, perfect for a satisfying meal without overloading on protein or calories.
INGREDIENTS
40 grams Turkey Breast
50 grams Broccoli
150 grams Sweet Potato
3 teaspoons Olive Oil
PREPARATION
Lightly season the turkey breast with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a minimal spray of olive oil (or use a separate non-stick technique). Sear the turkey breast for about 2-3 minutes per side until it reaches an internal temperature of 165°F.
While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still bright green.
Peel and dice the sweet potato, then boil in water until very soft, approximately 10-12 minutes. Drain and mash the sweet potato until smooth.
Stir 3 teaspoons of olive oil into the sweet potato mash. Season with a pinch of salt and pepper to taste.
Plate the seared turkey breast alongside the steamed broccoli and a serving of the sweet potato mash. Serve warm.