Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups Broccoli; 1/2 cup cooked Quinoa; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and nutty quinoa. This balanced dish delivers a satisfying mix of lean protein and wholesome veggies, enhanced with a hint of citrus and herbs.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Brush the chicken breast with olive oil, and season with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken grills, steam the broccoli until tender, about 4-5 minutes.
5
Prepare the quinoa according to package directions if not already cooked.
6
In a small bowl, mix the lemon juice with a pinch of salt and pepper.
7
Plate the grilled chicken breast with the steamed broccoli and quinoa, and drizzle the lemon dressing over the top.
8
Serve warm and enjoy your balanced and flavorful lunch.