Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a luxuriously silky mousse that combines the tang of nonfat Greek yogurt with the rich boost of whey protein, perfectly balanced by the natural sweetness of honey and the burst of fresh mixed berries. Light, creamy, and delightfully refreshing, this dessert packs a nutritious punch while satisfying your sweet cravings without overloading on calories.

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NUTRITION

Protein

39.5g

Fat

5.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the whey protein powder until well combined, ensuring a smooth consistency.
3
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
4
Sprinkle in the chia seeds and drizzle the honey over the mixture.
5
Mix all ingredients carefully until the mousse is uniformly creamy.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
7
Serve chilled and enjoy your silky, protein-packed dessert.