Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accented by a sprinkle of tangy feta. Served with a crisp slice of whole wheat toast and creamy avocado for an energizing start to your day.

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NUTRITION

397kcal
Protein
36.9g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

10g feta cheese

1 slice whole wheat bread (28g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Sprinkle in the feta cheese and gently fold to combine all ingredients.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Slice the avocado and serve it on the side or atop the toast.

  • 8

    Plate the scramble alongside the toast and avocado for a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accented by a sprinkle of tangy feta. Served with a crisp slice of whole wheat toast and creamy avocado for an energizing start to your day.

NUTRITION

397kcal
Protein
36.9g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

10g feta cheese

1 slice whole wheat bread (28g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Sprinkle in the feta cheese and gently fold to combine all ingredients.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Slice the avocado and serve it on the side or atop the toast.

  • 8

    Plate the scramble alongside the toast and avocado for a balanced, nutrient-packed breakfast.