Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet, served alongside tender roasted asparagus and a creamy sweet potato mash. This dish combines savory flavors and vibrant colors, offering a balanced meal that satisfies both taste and nutrition.

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NUTRITION

533kcal
Protein
45.2g
Fat
26.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt to taste

1 pinch Black Pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends from the asparagus and toss them with half of the olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Place the baking sheet with asparagus in the oven and roast for about 12-15 minutes until tender.

  • 4

    Meanwhile, prepare the sweet potato mash. Pierce the half medium sweet potato with a fork and microwave on high for 4-5 minutes until soft, or bake until tender if preferred. Once cooked, mash with a fork and season lightly with salt.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and minced garlic.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy this clean, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet, served alongside tender roasted asparagus and a creamy sweet potato mash. This dish combines savory flavors and vibrant colors, offering a balanced meal that satisfies both taste and nutrition.

NUTRITION

533kcal
Protein
45.2g
Fat
26.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt to taste

1 pinch Black Pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends from the asparagus and toss them with half of the olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Place the baking sheet with asparagus in the oven and roast for about 12-15 minutes until tender.

  • 4

    Meanwhile, prepare the sweet potato mash. Pierce the half medium sweet potato with a fork and microwave on high for 4-5 minutes until soft, or bake until tender if preferred. Once cooked, mash with a fork and season lightly with salt.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and minced garlic.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy this clean, nutrient-packed dinner.