Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a savory scramble featuring tender egg whites combined with lean turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato, perfected with a hint of cherry tomatoes and a drizzle of olive oil. This dish is light yet satisfying, balancing flavors and textures for a nourishing start to your day.

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NUTRITION

393kcal
Protein
36.3g
Fat
8.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 oz Turkey Sausage Link (28g)

1 cup Fresh Spinach (30g)

1 serving Roasted Sweet Potato (150g)

1/2 cup Cherry Tomatoes (75g)

0.5 tsp Olive Oil (2.3g) for scrambling

1 tsp Olive Oil (4.5g) for roasting

1/2 cup Cherry Tomatoes (75g) extra for garnish

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes until fork-tender.

  • 3

    While the sweet potato roasts, lightly sauté the fresh spinach in a small pan with 0.5 tsp olive oil until just wilted.

  • 4

    In a nonstick skillet over medium heat, add the turkey sausage link (sliced or crumbled) and warm it through.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until fully set.

  • 6

    Fold in the wilted spinach and add 1/2 cup of cherry tomatoes for a burst of freshness.

  • 7

    Plate the scramble alongside the roasted sweet potato, then garnish with an additional 1/2 cup of cherry tomatoes.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a savory scramble featuring tender egg whites combined with lean turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato, perfected with a hint of cherry tomatoes and a drizzle of olive oil. This dish is light yet satisfying, balancing flavors and textures for a nourishing start to your day.

NUTRITION

393kcal
Protein
36.3g
Fat
8.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 oz Turkey Sausage Link (28g)

1 cup Fresh Spinach (30g)

1 serving Roasted Sweet Potato (150g)

1/2 cup Cherry Tomatoes (75g)

0.5 tsp Olive Oil (2.3g) for scrambling

1 tsp Olive Oil (4.5g) for roasting

1/2 cup Cherry Tomatoes (75g) extra for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes until fork-tender.

  • 3

    While the sweet potato roasts, lightly sauté the fresh spinach in a small pan with 0.5 tsp olive oil until just wilted.

  • 4

    In a nonstick skillet over medium heat, add the turkey sausage link (sliced or crumbled) and warm it through.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until fully set.

  • 6

    Fold in the wilted spinach and add 1/2 cup of cherry tomatoes for a burst of freshness.

  • 7

    Plate the scramble alongside the roasted sweet potato, then garnish with an additional 1/2 cup of cherry tomatoes.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.