Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

A delightful plate featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a wonderful balance of bold flavors and nourishing ingredients, ideal for a satisfying and nutritious dinner.

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NUTRITION

479kcal
Protein
45.1g
Fat
27.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from heat.

  • 5

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 6

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender (about 8-10 minutes).

  • 7

    In a food processor or with a fork, blend the steamed cauliflower with garlic, a pinch of salt, and a drizzle of olive oil until smooth and creamy.

  • 8

    Plate the seared salmon fillet alongside a serving of steamed broccoli and a generous portion of garlic cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

A delightful plate featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a wonderful balance of bold flavors and nourishing ingredients, ideal for a satisfying and nutritious dinner.

NUTRITION

479kcal
Protein
45.1g
Fat
27.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from heat.

  • 5

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 6

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender (about 8-10 minutes).

  • 7

    In a food processor or with a fork, blend the steamed cauliflower with garlic, a pinch of salt, and a drizzle of olive oil until smooth and creamy.

  • 8

    Plate the seared salmon fillet alongside a serving of steamed broccoli and a generous portion of garlic cauliflower mash. Serve warm.