Name: Grilled Chicken Fresh Herb Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Salad Greens; 1 medium Tomato; 1/2 cup Cucumber slices; 2 tbsp Fresh Herbs (Basil, Mint, Parsley); 2 tbsp Greek Yogurt; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Fresh Herb Wrap

Enjoy a wholesome and vibrant wrap featuring tender grilled chicken, crisp vegetables, and a zesty herb-infused Greek yogurt dressing. This wrap is perfect for a nutritious meal that excites your taste buds with bright, fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

8.0g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Salad Greens

1 medium Tomato

1/2 cup Cucumber slices

2 tbsp Fresh Herbs (Basil, Mint, Parsley)

2 tbsp Greek Yogurt

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Grill for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing into strips.
3
Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.
4
In a bowl, combine mixed salad greens, sliced tomato, cucumber, and fresh chopped herbs.
5
In a small bowl, mix Greek yogurt with lemon juice to create a creamy herb dressing.
6
Layer the sliced grilled chicken in the center of the tortilla. Top with the vegetable and herb mixture, then drizzle the yogurt dressing over the top.
7
Fold the sides of the tortilla and roll tightly to form a wrap.
8
Serve immediately and enjoy this light and fresh meal.