Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a zesty twist on crispy roasted cauliflower bites enhanced with protein-boosting roasted chickpeas and tofu, all tossed in a tangy buffalo sauce. Paired with a cool Greek yogurt dip, this dish delivers a satisfying crunch, bold flavor, and balanced nutrition perfect for any meal of the day.

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NUTRITION

415kcal
Protein
33.9g
Fat
14.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

80g Chickpeas (canned, drained, rinsed)

150g Extra Firm Tofu

1 tsp Olive Oil

1 tbsp Buffalo Sauce

0.5 cup Non-fat Greek Yogurt

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets. In a bowl, toss the cauliflower with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Cut the tofu into small cubes. Add tofu along with the chickpeas to the bowl and gently toss to coat with the seasoning.

  • 4

    Spread the cauliflower, tofu, and chickpeas evenly on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until crispy and slightly golden.

  • 5

    In a small bowl, mix the buffalo sauce with a small drizzle of olive oil (optional) to help adhere it better to the roasted veggies.

  • 6

    Remove the tray from the oven and drizzle the buffalo sauce over the roasted mixture, tossing gently to ensure an even coating.

  • 7

    Serve the crispy buffalo roasted mixture with a side of non-fat Greek yogurt as a cooling dip. Enjoy while hot!

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a zesty twist on crispy roasted cauliflower bites enhanced with protein-boosting roasted chickpeas and tofu, all tossed in a tangy buffalo sauce. Paired with a cool Greek yogurt dip, this dish delivers a satisfying crunch, bold flavor, and balanced nutrition perfect for any meal of the day.

NUTRITION

415kcal
Protein
33.9g
Fat
14.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

80g Chickpeas (canned, drained, rinsed)

150g Extra Firm Tofu

1 tsp Olive Oil

1 tbsp Buffalo Sauce

0.5 cup Non-fat Greek Yogurt

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets. In a bowl, toss the cauliflower with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Cut the tofu into small cubes. Add tofu along with the chickpeas to the bowl and gently toss to coat with the seasoning.

  • 4

    Spread the cauliflower, tofu, and chickpeas evenly on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until crispy and slightly golden.

  • 5

    In a small bowl, mix the buffalo sauce with a small drizzle of olive oil (optional) to help adhere it better to the roasted veggies.

  • 6

    Remove the tray from the oven and drizzle the buffalo sauce over the roasted mixture, tossing gently to ensure an even coating.

  • 7

    Serve the crispy buffalo roasted mixture with a side of non-fat Greek yogurt as a cooling dip. Enjoy while hot!