Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a vibrant breakfast scramble that pairs fluffy egg whites and lean turkey with fresh spinach, accompanied by perfectly roasted sweet potatoes and a creamy hint of avocado. This dish balances delicate flavors and textures to ignite your morning with nourishing energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
33.9g
Fat
15.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces lean turkey breast (56g)

1 small sweet potato (100g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7g)

1/2 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a small non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 3

    Add the lean turkey breast (pre-sliced or chopped) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Once the sweet potato is done, slice it and serve alongside the scramble.

  • 6

    Top the scramble with slices of half an avocado. Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a vibrant breakfast scramble that pairs fluffy egg whites and lean turkey with fresh spinach, accompanied by perfectly roasted sweet potatoes and a creamy hint of avocado. This dish balances delicate flavors and textures to ignite your morning with nourishing energy.

NUTRITION

380kcal
Protein
33.9g
Fat
15.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces lean turkey breast (56g)

1 small sweet potato (100g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7g)

1/2 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a small non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 3

    Add the lean turkey breast (pre-sliced or chopped) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Once the sweet potato is done, slice it and serve alongside the scramble.

  • 6

    Top the scramble with slices of half an avocado. Serve warm and enjoy your nutrient-packed breakfast.