YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with perfectly steamed broccoli and fluffy quinoa. The dish is elegantly simple, allowing each fresh ingredient to shine while delivering a balanced meal that's both nutritious and delicious.
INGREDIENTS
5 ounces Salmon Fillet
2/3 cup Cooked Quinoa
1 cup Steamed Broccoli
Nonstick Cooking Spray
A squeeze of Lemon (about 1/4 lemon)
Salt & Pepper to taste
PREPARATION
Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.
Season the salmon fillet with salt and pepper.
Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.
Flip the salmon carefully and cook for another 3-4 minutes or until it reaches your desired doneness.
While the salmon cooks, prepare the quinoa if not already cooked. Steam or warm the cooked quinoa and season lightly if desired.
Steam the broccoli until tender but still crisp, about 4-5 minutes.
Plate the seared salmon alongside the quinoa and steamed broccoli, and finish with a squeeze of fresh lemon over the salmon.
Serve immediately and enjoy your balanced dinner.