Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble featuring a blend of whole egg and egg whites combined with creamy low‐fat cottage cheese. Fresh spinach and bright cherry tomatoes add a burst of color and nutrition, while a hint of avocado and olive oil provides healthy fats to keep you energized throughout your day.

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NUTRITION

299kcal
Protein
25g
Fat
16.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (33g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole egg and separate it along with 2 egg whites into a bowl; whisk together with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese, ensuring it’s evenly distributed throughout the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the spinach for about 1-2 minutes until wilted, then add the cherry tomatoes and cook for another minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the vegetables.

  • 6

    Cook on medium heat, stirring frequently, until the eggs are softly scrambled and just set.

  • 7

    Remove from heat and gently fold in the diced avocado.

  • 8

    Serve immediately, enjoying the blend of creamy cottage cheese and vibrant vegetables.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble featuring a blend of whole egg and egg whites combined with creamy low‐fat cottage cheese. Fresh spinach and bright cherry tomatoes add a burst of color and nutrition, while a hint of avocado and olive oil provides healthy fats to keep you energized throughout your day.

NUTRITION

299kcal
Protein
25g
Fat
16.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (33g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole egg and separate it along with 2 egg whites into a bowl; whisk together with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese, ensuring it’s evenly distributed throughout the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the spinach for about 1-2 minutes until wilted, then add the cherry tomatoes and cook for another minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the vegetables.

  • 6

    Cook on medium heat, stirring frequently, until the eggs are softly scrambled and just set.

  • 7

    Remove from heat and gently fold in the diced avocado.

  • 8

    Serve immediately, enjoying the blend of creamy cottage cheese and vibrant vegetables.