Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced meal featuring tender grilled chicken breast paired with crisp, roasted broccoli and fluffy quinoa. This wholesome dish is lightly seasoned to highlight the natural flavors of each ingredient, delivering a satisfying and clean-tasting lunch that keeps you energized.

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NUTRITION

319kcal
Protein
33.5g
Fat
5.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets, toss with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli is roasting, season the chicken breast with salt, pepper, and your favorite herbs (such as thyme or rosemary).

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side or until fully cooked and marked with grill lines.

  • 6

    Simultaneously, rinse the dry quinoa under cold water, then cook it according to package instructions (approximately 15 minutes) until the quinoa is fluffy and the water absorbed.

  • 7

    Plate the grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced meal featuring tender grilled chicken breast paired with crisp, roasted broccoli and fluffy quinoa. This wholesome dish is lightly seasoned to highlight the natural flavors of each ingredient, delivering a satisfying and clean-tasting lunch that keeps you energized.

NUTRITION

319kcal
Protein
33.5g
Fat
5.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets, toss with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli is roasting, season the chicken breast with salt, pepper, and your favorite herbs (such as thyme or rosemary).

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side or until fully cooked and marked with grill lines.

  • 6

    Simultaneously, rinse the dry quinoa under cold water, then cook it according to package instructions (approximately 15 minutes) until the quinoa is fluffy and the water absorbed.

  • 7

    Plate the grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.