Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast, perfectly paired with fluffy quinoa and roasted broccoli tossed in olive oil with a hint of lemon. This dish delivers a delightful balance of protein, whole grains, and vegetables for a nourishing meal that's as appealing in flavor as it is in color.

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NUTRITION

464kcal
Protein
39.2g
Fat
20.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle a little lemon juice over it.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, pepper, and a light squeeze of lemon juice. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    Heat the pre-cooked quinoa if needed, or serve it at room temperature.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange roasted broccoli on the side. Finish with an extra drizzle of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast, perfectly paired with fluffy quinoa and roasted broccoli tossed in olive oil with a hint of lemon. This dish delivers a delightful balance of protein, whole grains, and vegetables for a nourishing meal that's as appealing in flavor as it is in color.

NUTRITION

464kcal
Protein
39.2g
Fat
20.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle a little lemon juice over it.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, pepper, and a light squeeze of lemon juice. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    Heat the pre-cooked quinoa if needed, or serve it at room temperature.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange roasted broccoli on the side. Finish with an extra drizzle of lemon juice if desired.