Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a tender seared salmon fillet accented with aromatic garlic, crisp green beans lightly sautéed in olive oil, and a side of fluffy brown rice. This dish marries heart-healthy fats with lean protein and fiber, creating a delicious meal perfect for sustaining energy and supporting your wellness goals.

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NUTRITION

466kcal
Protein
35.7g
Fat
22.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon olive oil.

  • 3

    Once the oil shimmers, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, bring a pot of water to a boil and cook the brown rice if not precooked, or warm it up if already prepared.

  • 5

    In another skillet, add a small drizzle of olive oil and sauté the minced garlic cloves until fragrant. Add the green beans and toss them until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a tender seared salmon fillet accented with aromatic garlic, crisp green beans lightly sautéed in olive oil, and a side of fluffy brown rice. This dish marries heart-healthy fats with lean protein and fiber, creating a delicious meal perfect for sustaining energy and supporting your wellness goals.

NUTRITION

466kcal
Protein
35.7g
Fat
22.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon olive oil.

  • 3

    Once the oil shimmers, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, bring a pot of water to a boil and cook the brown rice if not precooked, or warm it up if already prepared.

  • 5

    In another skillet, add a small drizzle of olive oil and sauté the minced garlic cloves until fragrant. Add the green beans and toss them until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy!