Saucy Zesty Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Zesty Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Saucy Zesty Shredded Chicken and Black Bean Tortilla Bake

Enjoy a vibrant and hearty bake that brings together tender shredded chicken, robust black beans, and zesty salsa layered over a warm whole wheat tortilla. This dish is bursting with flavors from red bell pepper and onion, making every bite a delightful fusion of savory and spicy notes, perfect for any meal of the day.

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NUTRITION

399kcal
Protein
46.6g
Fat
5.9g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 small Whole Wheat Tortilla

1/4 cup Salsa

1 medium Red Bell Pepper

1 small Yellow Onion

2 tbsp Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks and set aside in a bowl.

  • 3

    Dice the red bell pepper and yellow onion finely. Add them to the bowl with the chicken.

  • 4

    Rinse the black beans under cold water and add to the bowl along with the salsa and chopped cilantro. Mix everything gently to combine the flavors.

  • 5

    Lay the whole wheat tortilla on a baking dish. Spread the chicken and bean mixture evenly over the tortilla.

  • 6

    Bake in the preheated oven for 10-12 minutes until heated through and the tortilla edges become slightly crispy.

  • 7

    Remove from the oven, slice as desired, and serve warm.

Saucy Zesty Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Zesty Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Saucy Zesty Shredded Chicken and Black Bean Tortilla Bake

Enjoy a vibrant and hearty bake that brings together tender shredded chicken, robust black beans, and zesty salsa layered over a warm whole wheat tortilla. This dish is bursting with flavors from red bell pepper and onion, making every bite a delightful fusion of savory and spicy notes, perfect for any meal of the day.

NUTRITION

399kcal
Protein
46.6g
Fat
5.9g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 small Whole Wheat Tortilla

1/4 cup Salsa

1 medium Red Bell Pepper

1 small Yellow Onion

2 tbsp Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks and set aside in a bowl.

  • 3

    Dice the red bell pepper and yellow onion finely. Add them to the bowl with the chicken.

  • 4

    Rinse the black beans under cold water and add to the bowl along with the salsa and chopped cilantro. Mix everything gently to combine the flavors.

  • 5

    Lay the whole wheat tortilla on a baking dish. Spread the chicken and bean mixture evenly over the tortilla.

  • 6

    Bake in the preheated oven for 10-12 minutes until heated through and the tortilla edges become slightly crispy.

  • 7

    Remove from the oven, slice as desired, and serve warm.