Crispy Baked Chicken and Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Biscuits

Enjoy a wholesome meal featuring tender, crispy baked chicken paired with light, airy whole wheat biscuits. The chicken is seasoned and baked to perfection with a drizzle of olive oil to enhance its crispiness, while the biscuits are freshly made with whole wheat flour, skim milk, and egg white for a delightful texture that complements the savory chicken.

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NUTRITION

416kcal
Protein
41.1g
Fat
8.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 tsp Olive Oil (4.5g)

1/2 cup Whole Wheat Flour (60g)

1/3 cup Skim Milk (80g)

1 Egg White (30g)

1 tsp Baking Powder (4g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and lightly season with salt (or additional preferred spices if desired). Drizzle with olive oil for extra crispiness.

  • 3

    Place the chicken on the prepared baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for even crisping.

  • 4

    Meanwhile, in a mixing bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 5

    Whisk together the skim milk and egg white until smooth, then pour into the dry ingredients. Stir until a soft dough forms, being careful not to overmix.

  • 6

    Drop the biscuit dough by spoonfuls onto a lightly greased or parchment-lined baking sheet, spacing them evenly.

  • 7

    Bake the biscuits in the preheated oven for 12-15 minutes or until they are fluffy and lightly golden.

  • 8

    Remove both the chicken and biscuits from the oven. Let the biscuits cool slightly before serving alongside the crispy baked chicken.

  • 9

    Serve your meal warm and enjoy the balanced flavors and textures.

Crispy Baked Chicken and Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Biscuits

Enjoy a wholesome meal featuring tender, crispy baked chicken paired with light, airy whole wheat biscuits. The chicken is seasoned and baked to perfection with a drizzle of olive oil to enhance its crispiness, while the biscuits are freshly made with whole wheat flour, skim milk, and egg white for a delightful texture that complements the savory chicken.

NUTRITION

416kcal
Protein
41.1g
Fat
8.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 tsp Olive Oil (4.5g)

1/2 cup Whole Wheat Flour (60g)

1/3 cup Skim Milk (80g)

1 Egg White (30g)

1 tsp Baking Powder (4g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and lightly season with salt (or additional preferred spices if desired). Drizzle with olive oil for extra crispiness.

  • 3

    Place the chicken on the prepared baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for even crisping.

  • 4

    Meanwhile, in a mixing bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 5

    Whisk together the skim milk and egg white until smooth, then pour into the dry ingredients. Stir until a soft dough forms, being careful not to overmix.

  • 6

    Drop the biscuit dough by spoonfuls onto a lightly greased or parchment-lined baking sheet, spacing them evenly.

  • 7

    Bake the biscuits in the preheated oven for 12-15 minutes or until they are fluffy and lightly golden.

  • 8

    Remove both the chicken and biscuits from the oven. Let the biscuits cool slightly before serving alongside the crispy baked chicken.

  • 9

    Serve your meal warm and enjoy the balanced flavors and textures.