Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with a luxuriously smooth cauliflower mash and tender roasted asparagus. This dish balances savory, creamy, and roasted flavors, offering a satisfying yet light dinner experience.

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NUTRITION

526kcal
Protein
41.2g
Fat
31g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add about 1 tsp of olive oil. Sear the salmon for approximately 3 minutes on each side until a golden crust forms. Adjust cooking time as needed for desired doneness.

  • 4

    On a baking sheet, toss the asparagus with the remaining olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with the Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside a generous serving of the creamy cauliflower mash and roasted asparagus. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with a luxuriously smooth cauliflower mash and tender roasted asparagus. This dish balances savory, creamy, and roasted flavors, offering a satisfying yet light dinner experience.

NUTRITION

526kcal
Protein
41.2g
Fat
31g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add about 1 tsp of olive oil. Sear the salmon for approximately 3 minutes on each side until a golden crust forms. Adjust cooking time as needed for desired doneness.

  • 4

    On a baking sheet, toss the asparagus with the remaining olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with the Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside a generous serving of the creamy cauliflower mash and roasted asparagus. Serve immediately and enjoy the harmonious blend of flavors.