Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the vibrant flavors of tender grilled chicken breast marinated in a zesty lemon garlic blend, served alongside fluffy quinoa and perfectly steamed broccoli. Each component is crafted to create a balanced, clean-eating meal that is both satisfying and nutritionally on point.

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NUTRITION

481kcal
Protein
43.0g
Fat
20.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender but still crisp.

  • 5

    Plate the chicken with the cooked quinoa and steamed broccoli, drizzle any remaining marinade over the top if desired, and serve immediately.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the vibrant flavors of tender grilled chicken breast marinated in a zesty lemon garlic blend, served alongside fluffy quinoa and perfectly steamed broccoli. Each component is crafted to create a balanced, clean-eating meal that is both satisfying and nutritionally on point.

NUTRITION

481kcal
Protein
43.0g
Fat
20.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender but still crisp.

  • 5

    Plate the chicken with the cooked quinoa and steamed broccoli, drizzle any remaining marinade over the top if desired, and serve immediately.