Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach and sweet, roasted sweet potato cubes. This colorful dish is lightly sautéed in olive oil for a hint of richness, offering a delicious balance of flavors and textures to fuel your morning.

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NUTRITION

383kcal
Protein
34.9g
Fat
9.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (38g)

1 cup raw Spinach (30g)

0.75 medium Roasted Sweet Potato (130g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if preferred) and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add a small drizzle of olive oil if desired.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg whites and add the spinach to the skillet. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve the scramble alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach and sweet, roasted sweet potato cubes. This colorful dish is lightly sautéed in olive oil for a hint of richness, offering a delicious balance of flavors and textures to fuel your morning.

NUTRITION

383kcal
Protein
34.9g
Fat
9.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (38g)

1 cup raw Spinach (30g)

0.75 medium Roasted Sweet Potato (130g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if preferred) and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add a small drizzle of olive oil if desired.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg whites and add the spinach to the skillet. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve the scramble alongside the roasted sweet potato cubes.