Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a hint of olive oil and fresh lemon. A delightful dish that balances robust flavors with light, clean eating.

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NUTRITION

480kcal
Protein
44.9g
Fat
26.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through and slightly crispy on the exterior.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a separate pan, lightly sauté minced garlic in a few drops of water or a minimal amount of olive oil and toss in the green beans until coated.

  • 4

    Steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and add a tablespoon of olive oil and the remaining minced garlic. Mash until smooth, and season with salt and pepper. For an extra touch, squeeze a little lemon juice over the mash.

  • 5

    Plate the seared salmon alongside the garlic green beans and cauliflower mash. Garnish with a lemon wedge and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a hint of olive oil and fresh lemon. A delightful dish that balances robust flavors with light, clean eating.

NUTRITION

480kcal
Protein
44.9g
Fat
26.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through and slightly crispy on the exterior.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a separate pan, lightly sauté minced garlic in a few drops of water or a minimal amount of olive oil and toss in the green beans until coated.

  • 4

    Steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and add a tablespoon of olive oil and the remaining minced garlic. Mash until smooth, and season with salt and pepper. For an extra touch, squeeze a little lemon juice over the mash.

  • 5

    Plate the seared salmon alongside the garlic green beans and cauliflower mash. Garnish with a lemon wedge and serve warm.