Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of crispy baked tofu paired with nutty quinoa and perfectly roasted broccoli. This dish combines textures and flavors in an appetizing balance that's both wholesome and satisfying, making it ideal for a clean, balanced meal.

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NUTRITION

487kcal
Protein
33.1g
Fat
18.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

0.75 cup Cooked Quinoa

1.5 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 teaspoon Garlic Powder

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with soy sauce, garlic powder, black pepper, and a pinch of salt. Allow to marinate for 10 minutes.

  • 4

    Place the marinated tofu on a parchment-lined baking sheet and drizzle with olive oil. Bake for 25-30 minutes, flipping halfway through, until the tofu is crisp and golden.

  • 5

    Meanwhile, toss broccoli florets with a little salt, pepper, and a dash of olive oil. Spread them on a separate baking sheet and roast for 20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by layering quinoa, then adding roasted broccoli and crispy tofu. Serve warm.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of crispy baked tofu paired with nutty quinoa and perfectly roasted broccoli. This dish combines textures and flavors in an appetizing balance that's both wholesome and satisfying, making it ideal for a clean, balanced meal.

NUTRITION

487kcal
Protein
33.1g
Fat
18.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

0.75 cup Cooked Quinoa

1.5 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 teaspoon Garlic Powder

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with soy sauce, garlic powder, black pepper, and a pinch of salt. Allow to marinate for 10 minutes.

  • 4

    Place the marinated tofu on a parchment-lined baking sheet and drizzle with olive oil. Bake for 25-30 minutes, flipping halfway through, until the tofu is crisp and golden.

  • 5

    Meanwhile, toss broccoli florets with a little salt, pepper, and a dash of olive oil. Spread them on a separate baking sheet and roast for 20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by layering quinoa, then adding roasted broccoli and crispy tofu. Serve warm.