Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a lean, nutrient-dense scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado for a satisfying balance of protein and healthy fats.

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NUTRITION

375kcal
Protein
28.9g
Fat
25.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set.

  • 5

    Plate the scramble and serve with half a sliced avocado on the side.

  • 6

    Season with salt and pepper to taste and enjoy your nutritious, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a lean, nutrient-dense scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado for a satisfying balance of protein and healthy fats.

NUTRITION

375kcal
Protein
28.9g
Fat
25.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set.

  • 5

    Plate the scramble and serve with half a sliced avocado on the side.

  • 6

    Season with salt and pepper to taste and enjoy your nutritious, protein-packed breakfast.