Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon with crisp garlic green beans and a comforting, creamy sweet potato mash. This dish brings together vibrant flavors and textures while keeping the meal clean, simple, and nutritionally aligned with your goals.

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NUTRITION

425kcal
Protein
32.7g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon, skin side down if applicable, for about 3-4 minutes per side until the exterior is crispy and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or boil the green beans in lightly salted water for 3-4 minutes until tender-crisp. Drain and toss with a pinch of salt, pepper, and the remaining teaspoon of olive oil along with minced garlic.

  • 4

    For the sweet potato mash, microwave the halved sweet potato (or bake it in advance) until tender, then mash with a fork. Season with a bit of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon with crisp garlic green beans and a comforting, creamy sweet potato mash. This dish brings together vibrant flavors and textures while keeping the meal clean, simple, and nutritionally aligned with your goals.

NUTRITION

425kcal
Protein
32.7g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon, skin side down if applicable, for about 3-4 minutes per side until the exterior is crispy and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or boil the green beans in lightly salted water for 3-4 minutes until tender-crisp. Drain and toss with a pinch of salt, pepper, and the remaining teaspoon of olive oil along with minced garlic.

  • 4

    For the sweet potato mash, microwave the halved sweet potato (or bake it in advance) until tender, then mash with a fork. Season with a bit of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.