Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious, balanced lunch featuring a tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. The medley is enhanced with a hint of olive oil, providing subtle richness that ties the natural flavors together beautifully.

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NUTRITION

371kcal
Protein
35.7g
Fat
10.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 4-5 minutes on each side until fully cooked through and internal temperature reaches 165°F.

  • 3

    Rinse 1/3 cup quinoa (dry measurement) thoroughly, then cook according to package instructions to yield approximately 2/3 cup cooked quinoa. Fluff with a fork once cooked.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken atop a serving of quinoa with a side of roasted broccoli. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious, balanced lunch featuring a tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. The medley is enhanced with a hint of olive oil, providing subtle richness that ties the natural flavors together beautifully.

NUTRITION

371kcal
Protein
35.7g
Fat
10.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 4-5 minutes on each side until fully cooked through and internal temperature reaches 165°F.

  • 3

    Rinse 1/3 cup quinoa (dry measurement) thoroughly, then cook according to package instructions to yield approximately 2/3 cup cooked quinoa. Fluff with a fork once cooked.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken atop a serving of quinoa with a side of roasted broccoli. Enjoy your balanced meal!