Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a balanced breakfast scramble with savory turkey bacon, fluffy egg whites paired with a whole egg, and a creamy hint of cottage cheese, all merged with fresh spinach. Served alongside a crisp slice of whole grain toast and a touch of avocado, this dish delivers wholesome flavors to kick start your day.

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NUTRITION

388kcal
Protein
28.8g
Fat
21.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (56g total)

1/4 cup low-fat cottage cheese (62g)

1 cup spinach (30g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the pan until they are lightly brown, then remove and set aside.

  • 3

    In a bowl, whisk together 1 whole egg and 2 egg whites.

  • 4

    Pour the egg mixture into the skillet and add the spinach. Allow the eggs to begin to set while gently stirring.

  • 5

    Fold in the low-fat cottage cheese and crumble the turkey bacon into the scramble. Continue to cook until the eggs are fully set but still moist.

  • 6

    Toast the whole grain bread until golden, then serve on the side with quartered avocado placed on top or on the side.

  • 7

    Plate the scramble alongside the toast and avocado for a hearty, balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a balanced breakfast scramble with savory turkey bacon, fluffy egg whites paired with a whole egg, and a creamy hint of cottage cheese, all merged with fresh spinach. Served alongside a crisp slice of whole grain toast and a touch of avocado, this dish delivers wholesome flavors to kick start your day.

NUTRITION

388kcal
Protein
28.8g
Fat
21.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (56g total)

1/4 cup low-fat cottage cheese (62g)

1 cup spinach (30g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the pan until they are lightly brown, then remove and set aside.

  • 3

    In a bowl, whisk together 1 whole egg and 2 egg whites.

  • 4

    Pour the egg mixture into the skillet and add the spinach. Allow the eggs to begin to set while gently stirring.

  • 5

    Fold in the low-fat cottage cheese and crumble the turkey bacon into the scramble. Continue to cook until the eggs are fully set but still moist.

  • 6

    Toast the whole grain bread until golden, then serve on the side with quartered avocado placed on top or on the side.

  • 7

    Plate the scramble alongside the toast and avocado for a hearty, balanced breakfast.