Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant dinner featuring perfectly seared salmon paired with garlicky crisp green beans and a serving of nutty brown rice. The dish offers a delightful balance of tender fish, fresh vegetables, and whole grains, making it both satisfying and nourishing.

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NUTRITION

492kcal
Protein
35.9g
Fat
22.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Caught Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan, letting the garlic infuse the oil and fish for an additional 3-4 minutes, or until the salmon is cooked through.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans until they are crisp-tender, about 4-5 minutes. Add a dash of salt and a squeeze of lemon juice for extra flavor.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the brown rice as a base, then top with the seared salmon and arrange the garlic green beans on the side. Drizzle any pan juices and additional lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced and nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant dinner featuring perfectly seared salmon paired with garlicky crisp green beans and a serving of nutty brown rice. The dish offers a delightful balance of tender fish, fresh vegetables, and whole grains, making it both satisfying and nourishing.

NUTRITION

492kcal
Protein
35.9g
Fat
22.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Caught Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan, letting the garlic infuse the oil and fish for an additional 3-4 minutes, or until the salmon is cooked through.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans until they are crisp-tender, about 4-5 minutes. Add a dash of salt and a squeeze of lemon juice for extra flavor.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the brown rice as a base, then top with the seared salmon and arrange the garlic green beans on the side. Drizzle any pan juices and additional lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced and nutrient-packed dinner.