Hearty Sweet Potato Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato Hash with Eggs and Lean Turkey Sausage

Savor a comforting plate of sweet potato hash paired with savory turkey sausage and perfectly cooked eggs. This dish offers a balanced blend of naturally sweet roasted veggies, protein-packed eggs, and lean turkey sausage, making it a satisfying meal any time of day.

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NUTRITION

479kcal
Protein
22.6g
Fat
25.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 lean Turkey Sausage links

0.5 cup chopped Red Bell Pepper

0.5 cup diced Onion

1 teaspoon Olive Oil

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel (if desired) and dice the sweet potato, and chop the red bell pepper and onion.

  • 3

    Add the sweet potato to the skillet and sauté for about 5-7 minutes, stirring occasionally until it begins to soften.

  • 4

    Mix in the bell pepper and onion and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking until heated through and slightly browned.

  • 6

    Push the hash to one side of the skillet and crack the eggs into the empty space. Season with salt, pepper, and a pinch of paprika and garlic powder.

  • 7

    Cook the eggs to your liking (sunny side up or scrambled), then gently mix them into the hash.

  • 8

    Adjust seasonings as needed and serve warm.

Hearty Sweet Potato Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato Hash with Eggs and Lean Turkey Sausage

Savor a comforting plate of sweet potato hash paired with savory turkey sausage and perfectly cooked eggs. This dish offers a balanced blend of naturally sweet roasted veggies, protein-packed eggs, and lean turkey sausage, making it a satisfying meal any time of day.

NUTRITION

479kcal
Protein
22.6g
Fat
25.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 lean Turkey Sausage links

0.5 cup chopped Red Bell Pepper

0.5 cup diced Onion

1 teaspoon Olive Oil

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel (if desired) and dice the sweet potato, and chop the red bell pepper and onion.

  • 3

    Add the sweet potato to the skillet and sauté for about 5-7 minutes, stirring occasionally until it begins to soften.

  • 4

    Mix in the bell pepper and onion and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking until heated through and slightly browned.

  • 6

    Push the hash to one side of the skillet and crack the eggs into the empty space. Season with salt, pepper, and a pinch of paprika and garlic powder.

  • 7

    Cook the eggs to your liking (sunny side up or scrambled), then gently mix them into the hash.

  • 8

    Adjust seasonings as needed and serve warm.