Loaded Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Vegetable Wrap

A vibrant, nutrient-packed wrap featuring tender grilled chicken breast layered with an assortment of crisp, fresh vegetables, creamy hummus, and a hint of avocado, all wrapped in a whole wheat tortilla for a satisfying and balanced meal.

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NUTRITION

487kcal
Protein
38.5g
Fat
19.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Hummus

1 cup Fresh Spinach

1/4 cup Shredded Carrots

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

1/4 Avocado Slices

1 oz Low-Fat Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then grill for 6-7 minutes per side until fully cooked. Allow it to rest, then slice into strips.

  • 3

    Lay the whole wheat tortilla flat and spread hummus evenly over the surface.

  • 4

    Layer fresh spinach, shredded carrots, cucumber slices, and red bell pepper slices on top of the hummus.

  • 5

    Add the grilled chicken strips, avocado slices, and crumble the low-fat feta cheese over the vegetables.

  • 6

    Roll the tortilla tightly around the fillings, tucking in the ends as you go.

  • 7

    Slice the wrap diagonally and serve immediately.

Loaded Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Vegetable Wrap

A vibrant, nutrient-packed wrap featuring tender grilled chicken breast layered with an assortment of crisp, fresh vegetables, creamy hummus, and a hint of avocado, all wrapped in a whole wheat tortilla for a satisfying and balanced meal.

NUTRITION

487kcal
Protein
38.5g
Fat
19.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Hummus

1 cup Fresh Spinach

1/4 cup Shredded Carrots

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

1/4 Avocado Slices

1 oz Low-Fat Feta Cheese

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then grill for 6-7 minutes per side until fully cooked. Allow it to rest, then slice into strips.

  • 3

    Lay the whole wheat tortilla flat and spread hummus evenly over the surface.

  • 4

    Layer fresh spinach, shredded carrots, cucumber slices, and red bell pepper slices on top of the hummus.

  • 5

    Add the grilled chicken strips, avocado slices, and crumble the low-fat feta cheese over the vegetables.

  • 6

    Roll the tortilla tightly around the fillings, tucking in the ends as you go.

  • 7

    Slice the wrap diagonally and serve immediately.