Herb-Loaded Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Baked Egg and Vegetable Frittata

A vibrant, herb-infused baked frittata bursting with fresh vegetables and tangy feta, perfect any time of day. This dish is light yet satisfying, combining perfectly whipped eggs with garden-fresh spinach, bell peppers, and onions, accented by aromatic basil for a delightful flavor experience.

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NUTRITION

485kcal
Protein
36.2g
Fat
32.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup crumbled feta cheese

1/2 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 tbsp chopped fresh basil

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the 4 eggs and 2 egg whites until smooth; season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach, diced red bell pepper, and diced onion to the bowl and gently mix.

  • 4

    Pour the mixture into the prepared skillet, ensuring an even distribution of vegetables.

  • 5

    Sprinkle the crumbled feta cheese and chopped basil evenly over the top.

  • 6

    Place the skillet in the oven and bake for 18-22 minutes, or until the frittata is set and slightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Herb-Loaded Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Baked Egg and Vegetable Frittata

A vibrant, herb-infused baked frittata bursting with fresh vegetables and tangy feta, perfect any time of day. This dish is light yet satisfying, combining perfectly whipped eggs with garden-fresh spinach, bell peppers, and onions, accented by aromatic basil for a delightful flavor experience.

NUTRITION

485kcal
Protein
36.2g
Fat
32.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup crumbled feta cheese

1/2 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 tbsp chopped fresh basil

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the 4 eggs and 2 egg whites until smooth; season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach, diced red bell pepper, and diced onion to the bowl and gently mix.

  • 4

    Pour the mixture into the prepared skillet, ensuring an even distribution of vegetables.

  • 5

    Sprinkle the crumbled feta cheese and chopped basil evenly over the top.

  • 6

    Place the skillet in the oven and bake for 18-22 minutes, or until the frittata is set and slightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, and serve warm.