Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dinner featuring flaky white fish with a crispy panko coating paired with perfectly roasted sweet potato fries. The dish offers a delightful balance of textures with a crunchy exterior on the fish and tender, seasoned fries, all enhanced by aromatic spices.

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NUTRITION

458kcal
Protein
36g
Fat
16g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz white fish (cod fillet)

1/4 cup panko breadcrumbs

1 medium sweet potato (approx. 150g), cut into fries

1 tbsp olive oil

Seasonings: salt, pepper, garlic powder, paprika (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line two baking sheets—one for the fish and one for the sweet potato fries.

  • 2

    Prepare the sweet potato fries by washing and cutting the sweet potato into fry shapes. In a bowl, toss the fries with 1 tablespoon of olive oil, salt, pepper, and a pinch of paprika until evenly coated.

  • 3

    Place the seasoned sweet potato fries on one of the baking sheets in a single layer. Roast in the preheated oven for about 25 minutes, flipping halfway through for even browning.

  • 4

    Meanwhile, pat the white fish fillet dry with a paper towel. Lightly season both sides with salt, pepper, and garlic powder.

  • 5

    Dredge the fish lightly in the 1/4 cup of panko breadcrumbs, pressing gently so the crumbs adhere well. For a crisper finish, you can lightly spray the fish with a non-caloric cooking spray if desired.

  • 6

    Place the coated fish on the second baking sheet. Bake in the oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Once both components are done, serve the crispy baked fish alongside the roasted sweet potato fries. Optionally, garnish with a squeeze of fresh lemon juice for extra brightness.

Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dinner featuring flaky white fish with a crispy panko coating paired with perfectly roasted sweet potato fries. The dish offers a delightful balance of textures with a crunchy exterior on the fish and tender, seasoned fries, all enhanced by aromatic spices.

NUTRITION

458kcal
Protein
36g
Fat
16g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz white fish (cod fillet)

1/4 cup panko breadcrumbs

1 medium sweet potato (approx. 150g), cut into fries

1 tbsp olive oil

Seasonings: salt, pepper, garlic powder, paprika (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line two baking sheets—one for the fish and one for the sweet potato fries.

  • 2

    Prepare the sweet potato fries by washing and cutting the sweet potato into fry shapes. In a bowl, toss the fries with 1 tablespoon of olive oil, salt, pepper, and a pinch of paprika until evenly coated.

  • 3

    Place the seasoned sweet potato fries on one of the baking sheets in a single layer. Roast in the preheated oven for about 25 minutes, flipping halfway through for even browning.

  • 4

    Meanwhile, pat the white fish fillet dry with a paper towel. Lightly season both sides with salt, pepper, and garlic powder.

  • 5

    Dredge the fish lightly in the 1/4 cup of panko breadcrumbs, pressing gently so the crumbs adhere well. For a crisper finish, you can lightly spray the fish with a non-caloric cooking spray if desired.

  • 6

    Place the coated fish on the second baking sheet. Bake in the oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Once both components are done, serve the crispy baked fish alongside the roasted sweet potato fries. Optionally, garnish with a squeeze of fresh lemon juice for extra brightness.