Seared Salmon Fillet with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Zucchini

Enjoy a beautifully seared wild salmon fillet accompanied by lightly roasted asparagus and zucchini. The salmon is perfectly seasoned with lemon and a hint of garlic, delivering a satisfying and lean protein-rich dinner that fits your macro and calorie goals.

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NUTRITION

356kcal
Protein
49.1g
Fat
14.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

240 g Salmon Fillet

30 g Asparagus

30 g Zucchini

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 4

    While the salmon cooks, preheat your oven to 425°F. On a small baking sheet, toss the asparagus and zucchini with a light spray of nonstick cooking spray to ensure minimal extra calories.

  • 5

    Roast the vegetables in the oven for about 8-10 minutes until tender but still crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus and zucchini. Drizzle the lemon juice over the salmon for a bright, fresh finish.

  • 7

    Serve immediately and enjoy your protein-packed, low-calorie dinner.

Seared Salmon Fillet with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Zucchini

Enjoy a beautifully seared wild salmon fillet accompanied by lightly roasted asparagus and zucchini. The salmon is perfectly seasoned with lemon and a hint of garlic, delivering a satisfying and lean protein-rich dinner that fits your macro and calorie goals.

NUTRITION

356kcal
Protein
49.1g
Fat
14.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

240 g Salmon Fillet

30 g Asparagus

30 g Zucchini

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 4

    While the salmon cooks, preheat your oven to 425°F. On a small baking sheet, toss the asparagus and zucchini with a light spray of nonstick cooking spray to ensure minimal extra calories.

  • 5

    Roast the vegetables in the oven for about 8-10 minutes until tender but still crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus and zucchini. Drizzle the lemon juice over the salmon for a bright, fresh finish.

  • 7

    Serve immediately and enjoy your protein-packed, low-calorie dinner.