Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Start your morning with this light yet satisfying scramble, featuring fluffy egg whites combined with lean turkey and fresh spinach, all delicately sautéed in olive oil and served with a slice of hearty whole grain toast. Enjoy a balanced blend of protein, healthy fats, and whole grains to fuel your day.

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NUTRITION

306kcal
Protein
42.1g
Fat
7.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 ounces lean ground turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the lean ground turkey into the skillet and sauté until it begins to brown, breaking it up into small pieces.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast and enjoy your protein-packed breakfast.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Start your morning with this light yet satisfying scramble, featuring fluffy egg whites combined with lean turkey and fresh spinach, all delicately sautéed in olive oil and served with a slice of hearty whole grain toast. Enjoy a balanced blend of protein, healthy fats, and whole grains to fuel your day.

NUTRITION

306kcal
Protein
42.1g
Fat
7.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 ounces lean ground turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the lean ground turkey into the skillet and sauté until it begins to brown, breaking it up into small pieces.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast and enjoy your protein-packed breakfast.