YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Quinoa
Savor the delicious balance of savory seared turkey patties served alongside perfectly roasted broccoli and fluffy quinoa. The dish combines lean protein with vibrant veggies and a hint of olive oil, offering a clean, satisfying meal that's as nutritious as it is flavorful.
INGREDIENTS
6 oz Lean Ground Turkey (93% lean)
1/3 cup cooked Quinoa
1 cup roasted Broccoli
1 tbsp Olive Oil
Salt, Pepper, Garlic Powder to taste
PREPARATION
Preheat your oven to 425°F to roast the broccoli.
In a bowl, lightly season the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into patties.
Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until they are browned and cooked through.
While the patties are cooking, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly charred.
If not already prepared, cook quinoa according to package instructions until it’s light and fluffy.
To assemble, place a turkey patty on a plate alongside the cooked quinoa and roasted broccoli. Drizzle the remaining olive oil over the broccoli for extra flavor if desired.
Serve warm and enjoy your balanced, nutrient-packed dinner.