Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, nutrient-dense spinach, juicy tomatoes, and creamy fat-free cottage cheese, accented with fresh avocado and a touch of olive oil for a balanced, delicious breakfast.

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NUTRITION

383kcal
Protein
35.4g
Fat
15.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3/4 cup fat-free cottage cheese

1 cup fresh spinach

1 medium tomato

1/2 avocado

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and diced tomato; gently stir to combine and allow the spinach to wilt.

  • 4

    Fold in the fat-free cottage cheese and cook for another minute until warmed through.

  • 5

    Plate the scramble and top with sliced half avocado for creaminess.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, nutrient-dense spinach, juicy tomatoes, and creamy fat-free cottage cheese, accented with fresh avocado and a touch of olive oil for a balanced, delicious breakfast.

NUTRITION

383kcal
Protein
35.4g
Fat
15.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3/4 cup fat-free cottage cheese

1 cup fresh spinach

1 medium tomato

1/2 avocado

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and diced tomato; gently stir to combine and allow the spinach to wilt.

  • 4

    Fold in the fat-free cottage cheese and cook for another minute until warmed through.

  • 5

    Plate the scramble and top with sliced half avocado for creaminess.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.