Name: Spicy Tuna Crunchy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 3 Romaine Lettuce Leaves; 3 Tbsp Plain Nonfat Greek Yogurt; 1 Celery stalk; 1 Green Onion; 1 tsp Sriracha Sauce; 1 tsp Sesame Oil; 1 Tbsp Toasted Sesame Seeds; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Lettuce Wraps

Enjoy the vibrant flavors of spicy tuna nestled in crisp lettuce leaves. This refreshing wrap combines tender, protein-packed tuna with crunchy vegetables, tangy Greek yogurt, and a kick of sriracha, finished with a subtle nuttiness from sesame oil and seeds. Perfectly balanced for a light yet satisfying meal.

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NUTRITION

Protein

46.9g

Fat

9.7g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

3 Romaine Lettuce Leaves

3 Tbsp Plain Nonfat Greek Yogurt

1 Celery stalk

1 Green Onion

1 tsp Sriracha Sauce

1 tsp Sesame Oil

1 Tbsp Toasted Sesame Seeds

1 tsp Lemon Juice

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Finely chop the celery and green onion, then add them to the tuna.
3
Stir in the plain nonfat Greek yogurt and sriracha sauce until well combined.
4
Add lemon juice, salt, and pepper to taste.
5
Lay out the romaine lettuce leaves and evenly distribute the tuna mixture among them.
6
Drizzle each wrap with sesame oil and sprinkle toasted sesame seeds on top for a crunchy finish.
7
Serve immediately and enjoy the burst of spicy, crunchy flavors.