Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate of seared salmon paired with tender roasted broccoli and nutty quinoa. The salmon is lightly seasoned and seared to perfection, while the quinoa and broccoli add a satisfying texture and vibrant flavor, making this dish both nourishing and delicious.

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NUTRITION

491kcal
Protein
40.8g
Fat
21.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.67 cup Cooked Quinoa (120g)

1 cup Roasted Broccoli (156g)

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the broccoli by tossing it in a light spray of cooking oil (or use a non-stick pan), sprinkle with salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, season the salmon fillet on both sides with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a nice crust forms and the salmon is cooked to your liking.

  • 6

    Warm the pre-cooked quinoa if necessary, or fluff it up in a bowl.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the top and enjoy your balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate of seared salmon paired with tender roasted broccoli and nutty quinoa. The salmon is lightly seasoned and seared to perfection, while the quinoa and broccoli add a satisfying texture and vibrant flavor, making this dish both nourishing and delicious.

NUTRITION

491kcal
Protein
40.8g
Fat
21.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.67 cup Cooked Quinoa (120g)

1 cup Roasted Broccoli (156g)

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the broccoli by tossing it in a light spray of cooking oil (or use a non-stick pan), sprinkle with salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, season the salmon fillet on both sides with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a nice crust forms and the salmon is cooked to your liking.

  • 6

    Warm the pre-cooked quinoa if necessary, or fluff it up in a bowl.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the top and enjoy your balanced dinner.