Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and flavorful breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a medley of cherry tomatoes and enriched by a drizzle of olive oil for a satisfying and balanced morning meal.

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NUTRITION

380kcal
Protein
35.7g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

5 cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are lightly browned and heated through.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach is just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently to combine with the sausage and veggies.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and continue cooking until the egg whites are fully set but still moist.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and flavorful breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a medley of cherry tomatoes and enriched by a drizzle of olive oil for a satisfying and balanced morning meal.

NUTRITION

380kcal
Protein
35.7g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

5 cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are lightly browned and heated through.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach is just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently to combine with the sausage and veggies.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and continue cooking until the egg whites are fully set but still moist.

  • 6

    Season with salt and pepper to taste and serve immediately.