YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a light serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, from the crispy, well-seasoned salmon skin to the vibrant green beans and fluffy rice, making it both satisfying and nutritious.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/3 cup Cooked Brown Rice
1 tsp Olive Oil
Salt & Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Pat the salmon fillet dry, season generously with salt and pepper on both sides.
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.
Reheat or prepare the cooked brown rice if not already warmed.
Plate the seared salmon alongside the steamed green beans and a serving of brown rice.
Finish with an optional light drizzle of olive oil and an extra pinch of salt and pepper if desired.