Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This dish offers a refined balance of flavors and textures, from the smoky char of the chicken to the tender bite of the quinoa and the satisfying crunch of broccoli, all lightly enhanced by a drizzle of olive oil.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Quinoa, cooked

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender with slight crispy edges.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This dish offers a refined balance of flavors and textures, from the smoky char of the chicken to the tender bite of the quinoa and the satisfying crunch of broccoli, all lightly enhanced by a drizzle of olive oil.

NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Quinoa, cooked

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender with slight crispy edges.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!