Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, lightly sautéed in olive oil. This dish delivers a balanced start to your day with a perfect blend of protein and gentle fats, accented by a hint of salt and pepper.

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NUTRITION

372kcal
Protein
32.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (20g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a mixing bowl and whisk lightly. Season with a pinch of salt and pepper.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook for another minute until wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine as they cook.

  • 6

    Continue to scramble until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, lightly sautéed in olive oil. This dish delivers a balanced start to your day with a perfect blend of protein and gentle fats, accented by a hint of salt and pepper.

NUTRITION

372kcal
Protein
32.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (20g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a mixing bowl and whisk lightly. Season with a pinch of salt and pepper.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook for another minute until wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine as they cook.

  • 6

    Continue to scramble until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Serve immediately and enjoy your nutritious breakfast.