Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with olive oil. This dish is perfectly balanced to give you a protein-packed and energizing meal that is as delicious as it is wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Brush the chicken with a small amount of olive oil and grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not already prepared.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt and pepper, and roast it in a preheated oven at 425°F for about 15-20 minutes or until tender and slightly crispy around the edges.

  • 6

    Plate the dish by placing a portion of quinoa as the base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with olive oil. This dish is perfectly balanced to give you a protein-packed and energizing meal that is as delicious as it is wholesome.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Brush the chicken with a small amount of olive oil and grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not already prepared.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt and pepper, and roast it in a preheated oven at 425°F for about 15-20 minutes or until tender and slightly crispy around the edges.

  • 6

    Plate the dish by placing a portion of quinoa as the base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutrient-dense lunch.