Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash. This dish offers a light yet satisfying combination of lean protein, fresh vegetables, and a hint of olive oil for added richness.

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NUTRITION

458kcal
Protein
42.9g
Fat
27g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    Meanwhile, trim the asparagus ends and steam them for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until fork-tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Drizzle the olive oil over the steamed asparagus for an added layer of flavor.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash. This dish offers a light yet satisfying combination of lean protein, fresh vegetables, and a hint of olive oil for added richness.

NUTRITION

458kcal
Protein
42.9g
Fat
27g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    Meanwhile, trim the asparagus ends and steam them for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until fork-tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Drizzle the olive oil over the steamed asparagus for an added layer of flavor.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.