Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of sautéed spinach, bell pepper, and cherry tomatoes. Finished with creamy avocado for a satisfying and balanced start to your day.

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NUTRITION

384kcal
Protein
33.1g
Fat
22.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (40g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1/4 avocado

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they become soft and slightly translucent.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Slice the turkey sausage link into bite-sized pieces and add it to the skillet, stirring to combine with the vegetables.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set around the edges.

  • 6

    Continue to scramble until the egg whites are fully cooked and the ingredients are well combined.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of 1/4 avocado.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of sautéed spinach, bell pepper, and cherry tomatoes. Finished with creamy avocado for a satisfying and balanced start to your day.

NUTRITION

384kcal
Protein
33.1g
Fat
22.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (40g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1/4 avocado

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they become soft and slightly translucent.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Slice the turkey sausage link into bite-sized pieces and add it to the skillet, stirring to combine with the vegetables.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set around the edges.

  • 6

    Continue to scramble until the egg whites are fully cooked and the ingredients are well combined.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of 1/4 avocado.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.