Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delectable dinner of seared salmon paired with bright, crisp steamed asparagus and a creamy cauliflower mash. This dish features perfectly seared salmon that is tender and flavorful, complemented by lightly seasoned asparagus and a velvety mash that brings a comforting texture to your plate. A delightful balance that brings both savory depth and fresh, clean taste.

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NUTRITION

446kcal
Protein
43.1g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side or until the desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl.

  • 5

    Add olive oil, a pinch of salt, and lemon juice to the steamed cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delectable dinner of seared salmon paired with bright, crisp steamed asparagus and a creamy cauliflower mash. This dish features perfectly seared salmon that is tender and flavorful, complemented by lightly seasoned asparagus and a velvety mash that brings a comforting texture to your plate. A delightful balance that brings both savory depth and fresh, clean taste.

NUTRITION

446kcal
Protein
43.1g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side or until the desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl.

  • 5

    Add olive oil, a pinch of salt, and lemon juice to the steamed cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.