Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and nutrient-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of tangy feta for a delicious lift. Perfectly balanced to kickstart your day with clean energy and optimal macros.

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NUTRITION

408kcal
Protein
35.9g
Fat
28g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 link turkey sausage (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 tsp extra olive oil (5g)

1/4 cup feta cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Crumbly add the half link of turkey sausage to the skillet and sauté for 2-3 minutes until starting to brown.

  • 3

    Add fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble with the sausage and spinach.

  • 5

    Once the eggs are mostly set but still slightly soft, drizzle in 1 tsp of extra olive oil and sprinkle the quarter cup of feta cheese over the scramble.

  • 6

    Give a gentle stir to incorporate the melted feta throughout, and remove from heat as the scramble finishes cooking.

  • 7

    Serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and nutrient-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of tangy feta for a delicious lift. Perfectly balanced to kickstart your day with clean energy and optimal macros.

NUTRITION

408kcal
Protein
35.9g
Fat
28g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 link turkey sausage (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 tsp extra olive oil (5g)

1/4 cup feta cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Crumbly add the half link of turkey sausage to the skillet and sauté for 2-3 minutes until starting to brown.

  • 3

    Add fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble with the sausage and spinach.

  • 5

    Once the eggs are mostly set but still slightly soft, drizzle in 1 tsp of extra olive oil and sprinkle the quarter cup of feta cheese over the scramble.

  • 6

    Give a gentle stir to incorporate the melted feta throughout, and remove from heat as the scramble finishes cooking.

  • 7

    Serve immediately while warm.