Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, bell pepper, and onions, finished with a drizzle of olive oil and a topping of creamy avocado for a satisfying start to your day.

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NUTRITION

380kcal
Protein
34.4g
Fat
23.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

3.5 ounces turkey sausage (99g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 medium onion (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Prep the vegetables by dicing the red bell pepper and onion, and washing the spinach.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the pan; sauté until they begin to soften, about 2-3 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 6

    Once the eggs begin to set, stir in the spinach and cook until wilted, about 1 minute.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, bell pepper, and onions, finished with a drizzle of olive oil and a topping of creamy avocado for a satisfying start to your day.

NUTRITION

380kcal
Protein
34.4g
Fat
23.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

3.5 ounces turkey sausage (99g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 medium onion (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Prep the vegetables by dicing the red bell pepper and onion, and washing the spinach.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the pan; sauté until they begin to soften, about 2-3 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 6

    Once the eggs begin to set, stir in the spinach and cook until wilted, about 1 minute.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.