YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and creamy cauliflower mash. The dish offers a harmonious blend of flavors and textures that is both satisfying and nourishing, making it a delightful option for those mindful of their protein and calorie goals.
INGREDIENTS
7 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon fillet skin-side down if applicable. Sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until just cooked through.
Meanwhile, prepare the vegetables: Steam the asparagus for about 4-5 minutes until tender yet crisp, and separately steam the cauliflower florets for 8-10 minutes until soft.
Once the cauliflower is soft, transfer it to a bowl and mash it with a fork or potato masher. Season with a pinch of salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.