Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nourishing lunch featuring a perfectly grilled chicken breast with succulent texture, accompanied by fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This vibrant dish not only pleases your palate with its fresh flavors but also provides the ideal protein and calorie balance for your fitness goals.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it out evenly on a baking sheet.
3
Roast the broccoli in the preheated oven for 20 minutes, or until the edges are slightly crispy.
4
Meanwhile, season the chicken breast with your favorite herbs and a pinch of salt.
5
Heat a grill pan over medium heat. Grill the chicken breast for about 6-8 minutes per side until fully cooked and slightly charred for extra flavor.
6
Warm 1/2 cup of cooked quinoa if needed, or fluff it up in a microwave-safe bowl for a minute or two.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!